THE FREEBORN LIFE
Stories, protocols, and exploration on what it means to self-heal.
Here, we explore the the intelligence of the ligamentum nuchae, the forgotten wisdom of posture, and the small daily shifts that add up to real change.
This is for the warrior-minded, the ones who know there’s more to healing than a quick fix.
Is Your Lifestyle Increasing Your Risk for TBI?
by: John 'Freeborn' WelchPublished on: 05/08/2025Traumatic Brain Injuries are rising—and poor posture and weak necks may be part of the problem. Learn how strengthening the Ligamentum Nuchae can help prevent and recover from TBI.
tbi preventionconcussion recoveryLigamentum Nuchaeneck traininghead injury riskproprioceptionbrain fogFreeborn Neck Protocolpostural rehabsomatic healing
